Workshops
Aging Well
Sunday 6th April, 12.30 - 2.30pm
225 Greenwich High Rd, London SE10 8NB
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A workshop for people of any age, and any level of experience, who want to look after themselves and train for longevity.
We will use developmental movement patterns, somatic practice, and functional movement training, to maintain movement skills essential for aging well.
Find easier, more fluid, and more efficient ways of moving.
The workshop will improve balance and coordination, by exploring the essential ability of shifting one's weight in relation to gravity; skills which ultimately improve your resilience and adaptability in daily movement/life.​
Price scale: £42 - £58
If the standard rate excludes you from being able to attend please get in touch with Rosamond to agree an affordable price.
For one month after the workshop, participants can claim £20 off a one-to-one lesson with Rosamond.
To book, please contact Rosamond here.
Body Lab
Saturday 26th April, 2-4pm
81 Tressillian Rd, London SE4 1XZ
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Two hours in which Rosamond offer's a combined movement class, hands-on adjustments, and take-home exercises, all tailored specifically in response to the people in the room.
Just bring your body, with whatever physical niggles, paradoxes, aches, pains, injuries, ambitions, questions, intentions, and hopes you carry.
A chance to understand your own body a little better.
Learn some tools, techniques and tricks specific to your needs, to compliment any other movement activity you care about (yoga, Pilates, sports, walking, resting, carrying a baby, washing up, climbing the stairs etc.).
This workshop will foster curiosity and support each individual to move more easily and playfully through life, what ever stage you’re at, and whatever you’ve got going on.​
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Price scale: £38 - £52
If the standard rate excludes you from being able to attend please get in touch with Rosamond to agree an affordable price.
For one month after the workshop, participants can claim £20 off a one-to-one lesson with Rosamond.
To book, please contact Rosamond here.
